What are these wellness practices for?
These integrative and holistic practices are built to enhance your journey to heal. Whether it is a physical healing, mental or even emotional, the various offerings by Yogesh Mewani are a collection of ancient wisdom and complementary to your western medicine practices. The sessions provide you with self-help and personal development tools to redefine your existence.
What to expect from a Yoga & Pranayama session?
Yoga refers to the union of the body and mind while Pranayama is the controlled breath practice; combining both together, the regular classes offer you an experience of connection with yourself and freedom from your stress. An ideal class with me would look like:
- a series of guided movements to break free from bodily stress and stiffness
- multiple guided breath work exercises to open your nasal pathways and have an increased lung capacity
- participating in guiding voice work to further improve the flow of energy in the body
How will you feel after a Yoga & Pranayama session?
While every person has a different experience based on their body types and their stress, most people have shared the following points to describe their session with me:
- The session helps you to feel relaxed and rejuvenated
- The session helps you to feel deeply connected to your body and be content in the present moment
- The session helps you release the unwanted stress from your body and mind
- Regular practice will help you feel stronger from within and very agile in your daily activities
What to expect from a Psychic reading and Channeling session?
This will be a one hour session where I will take you into a state of relaxation so I can connect with you guides, masters and angels. This session will give you an insight into your past, present and future so you can make the best of the knowledge you receive and make informed decisions.
How will you feel after a Psychic reading and Channeling session?
Once again, your personal experience may differ from others; Most clients share their experiences such as:
- The session expands your ability to understand yourself and increases your self-trust
- The session helps in your journey towards transformation
- The session helps you understand your past and your present and hence you receive an explanation of deep rooted conditioning within yourself. The guidance provided by me will help you to uncover your limited beliefs, find your inner balance and begin living your best life
What to expect from a Deep relaxation and Meditation session?
This session is designed to help you relax, reduce stress and anxiety and promote a feeling of well-being. This is a one hour session where I will guide you through a series of simple body movements and breath work to connect your mind to your body and finally enter the deep state of subconscious where you suggest your body to relax.
How will you feel after a Deep relaxation and Meditation session?
Not only can your experience be different from other participants, but your own experience is likely to differ from each session. Most people share the following experiences:
- The session helps you release stress from the root and connect with yourself on a deeper level
- The session helps you to release tension and lower your blood pressure and improve your levels of anxiety
- The session has helps you to reach a profound state of relaxation where there is freedom from pain & discomfort
- Regular sessions help you to use the practice of meditation and relaxation and apply it to the daily tasks and chores
What to expect from the Energy Healing session?
This session is dedicated to release stress and tension, feel more balanced and at ease, and connect with your innermost self. This is a one hour session during which, I will guide you through a series of basic body movements and breath work to help you release the blockages and I will then work to clear and balance the energy of your the mind, body, and soul.
How will you feel after the Energy Healing session?
Most of my clients have found this session to significantly improve their overall health and well-being. Some of the common experiences found in clients are:
- The session helps you feel lighter, more grounded, and more connected to your true self
- The session helps you in improving your sleep, increasing productivity in work and personal life and aligning your body with its correct frequency
What to expect from the Manifestation session?
The aim of this session is to help you to identify and release the negative thoughts and emotions that are holding you back from manifesting your best life. This is a one hour session wherein through a combination of talk therapy and energy work, you will learn how to let go of what's not serving you and make space for what does.
How will you feel after a Manifestation session?
Every individual has a different experience based on their determination and effort put behind their intention to manifest something. Most people experience a greater self-confidence and a deeper level of trust in the universe to be able to work together and manifest their deepest desires. The deep connection brings out the emotion of peace and patience in many others.