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Neuro Linguistic Programming

NLP therapy is a type of psychotherapy that uses a range of techniques to help patients overcome negative thoughts, behaviours and emotions. NLP therapy is based on the belief that our thoughts, emotions and behaviours are all interconnected, and that by changing our thoughts and emotions, we can change our behaviours.


When we look at our brain, we see millions of hard wired pathways that are created due to the repetitions of our thoughts and behaviours. Along with these patterns, we tend to attach emotions to the situations in our lives. If you attach a pleasant emotion to a situation while experiencing it, you will find the same pleasant emotion every time you live it. Similarly, if you attach an unpleasant emotion to a situation while experiencing it, you will be displeased by the experience every single time; this will lead to a continuous suffering on the interior. The emotion on the inside will manifest your outcomes. Hence, with the practice of NLP, you will learn to release the unwanted emotions from memories and clear your pathways from past patterns.


NLP therapy is safe and highly effective in a wide range of mental health conditions, including anxiety, depression, phobias, Obsessive Compulsive Disorder (OCD), post-traumatic stress disorder (PTSD) as well as eating disorders. NLP therapy can also be used to help people overcome negative thought patterns and behaviours that are preventing them from reaching their full potential. NLP therapy has been shown to be particularly effective in treating anxiety and depression in children and adolescents. NLP therapy is a gentle and non-invasive treatment that does not involve the use of medication or other forms of treatment that can have side effects.

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