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  • Writer: Harita Thaker


Updated: Feb 12


Have you heard more and more people talk about “Energy Healing” lately in your social events and Yoga classes? When you hear your coworker describe a truly relaxing and rejuvenating “Reiki” session they experienced over the weekend, do you imagine what your own session would feel like? Well, you’re not the only one. Ironically, this fundamental practice that has been in play for many many centuries, is now making the rounds once again of creating its own trend.

To help you get started, here is a detailed guide on Energy Healing; and who knows, by the end you may want to experience a part of it yourself!

Frequently Asked Questions:

Energy is essentially the inner strength and vitality within us that plays a crucial role in our ability to complete physical and mental tasks. In the world of healing though- the term "Energy" further expands to the strength to navigate emotional landscapes, grow from experiences, overcome obstacles, and manifest our desires. When this energy is blocked or lacking, these tasks become challenging.

The practice of Energy Healing is aimed at clearing energy blockages, clearing out unnecessary hindrances, and igniting a renewed sense of strength and vitality. This holistic approach helps to restore the mind, body and spiritual balance by working with the subtle energy systems within and around the body. It's a way to promote healing and support well-being.

What is Energy Healing?

Healing, in its essence, is about recognizing the vital role of energy in our overall well-being. It's the understanding that our bodies, emotions, and the entire universe are intricately connected through the flow of energy. When this energy flow is disrupted or imbalanced, it can lead to physical, emotional, or spiritual disharmony. Energy Healing is a holistic approach that aims to restore this balance by working with the subtle energy systems within and around the body. It's a way to promote healing and support well-being.

Timeless Wisdom of Energy Healing

Energy Healing has been practiced across generations, presenting the key to holistic healing and living. Dating back across diverse cultures, practitioners believed in the “life force energy” or simply referred to as “Energy” and the role it played in managing an individual’s emotional, physical, and mental well-being. Practices such as Reiki, Ayurveda, Theta Healing, Cosmic Therapy, etc have been recognized dating back centuries.

How does Energy Healing work?

Think of your body and mind as a car, and the energy within you as its tire. Like a flat tire needs fixing before it can be filled with air, your energy needs unblocking, cleansing and repairing. In an energy healing session, the practitioner acts as a guide, channeling healing energy to the root cause of the issue. Using techniques like touch, visualization, and intention, they work with your body's energy systems to heal. An Energy Healing session activates your body's natural healing abilities, clearing blockages and restoring natural energy flow. This process supports self-healing, boosts vitality, and promotes overall well-being.

How do Energy Healers heal?

Energy healers facilitate healing by channeling and directing healing energy to their clients' bodies and minds. This can be achieved through various techniques, such as hands-on or hands-off approaches, visualization, intention, or sound. The healer's intention and focused attention serve as a catalyst, stimulating the body's innate healing abilities. The healing energy directed by the practitioner helps clear energy blockages, release stagnant energy, and restore the body's natural energy flow. This, in turn, supports the body's self-healing mechanisms, enhances vitality, and promotes an overall sense of well-being.

Is Reiki the same as Energy Healing?

Reiki is a type of Energy Healing where the practitioner channels healing energy,i.e. The life force energy through a hands-on approach.

Reiki is a traditional Japanese healing technique that connects the Healer with the Universal Life Force energy which they are then able to use through intention, connection and the use of specific symbols to receive the healing energy in their body and with their hands, pass it on to the client’s energy field. This type of Energy Healing has received many clients in the last decade and the feedback is very positive and fulfilling. If you wish to try out your first Reiki session with Yogesh Mewani, click here to know more.

What to expect in an Energy Healing session?

Every healer has a different approach to their healing sessions. Some like to start with some external cleansing work, while others would focus on movements of the body. This is a practice with multiple branches and a common goal of creating a beautiful fruit. Having said that, there are some common elements and curves along that way that you can expect out of a healing session, even between several healers; see what a healing session with Yogesh Mewani would look like:

1. Relaxing the body and breath is an essential step to ensure you're in the right state for energy healing. Imagine getting into a heated argument after a road mishap on your way to your session. If your healer were to dive straight into a profound session, it would be very challenging for you to not keep thinking about your recent experience. Hence, it is crucial to have a moment of relaxation for your body and your mind to drop the stress that is renting a room in your space and be open to a different house guest.

2. Once you're in a relaxed state, Yogesh will harness the Divine power of energy healing. Using ancient and proven methods, together you work to balance and align your energy centers. This process can release blockages and promote physical, emotional, and spiritual healing.

3. Depending on your unique needs, Yogesh may conduct multiple energy healing sessions over a series of appointments. This allows you to address specific concerns and continue your healing journey.

4. With your energy flowing harmoniously, you're now ready to manifest your desired future. Yogesh will guide you through visualization exercises, affirmations, and intention-setting practices to help you attract the life you desire.

5. The session will be concluded by discussing your experiences and providing guidance on how to integrate the healing and manifestation practices into your daily life. You'll leave with homework to continue your journey independently till the next session so you retain the raised vibration of your body and mind and are open to receive more healing in the next session.

Here’s hoping that the insights shared above bring you some clarity into the realm of Energy Healing. If you are curious to try a healing session for yourself, consider experiencing the transformative practices offered by Yogesh Mewani. Embrace the journey to wellness and self-discovery by clicking here.


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