Harmony within:
Mindful Yoga & Breathwork
DO YOU BELIEVE THAT YOGA IS LIMITED ONLY TO PHYSICAL MOVEMENTS?
Although many associate yoga primarily with spinal twists-extended bending-and headstands, the traditional practice of Yoga is associated
with the union of the body, mind and soul. To help you break your limited patterns, I have designed a Yoga practice that will guide you deep into the art of healing—nurturing not just your body, but also your mind and breath. Immerse yourself in the powerful synergy of mind, breath and gentle movement with these transformative healing sessions and book your first slot today!!
SEE THE CALENDAR FOR SEPTEMBER 2023 HERE
What to expect?
Experience the harmony of body and breath in our enriching Yoga class where each posture is embraced with conscious breath, fostering a serene balance within. Our gentle, flowing movements open up energy pathways within your body, creating a profound sense of relaxation and release. As a psychotherapist and an Energy healer, a Mindful Yoga & Breathwork class with me will include exploring your emotions, releasing tension, and discovering inner peace with gentle movements and active awareness. You will learn to connect with your breath, calm your mind, and experience inner stillness.
Who can benefit?
These classes are specially designed to be inclusive for everyone, regardless of your level of experience. Whether you're a beginner or an advanced practitioner, I provide a safe and supportive environment for you to explore and grow at your own pace.
Book now to experience the harmony of body, breath & mind.
MINDFUL YOGA & BREATHWORK
What to expect?
In the Mantra Yoga classes, you will explore the ancient art of sacred sounds and syllables, known as mantras while engaging in gentle movement. These powerful vibrations resonate within your being, creating a deep and meaningful connection between your mind, body, and spirit. Through the rhythmic repetition of these sacred sounds, you'll embark on a journey of sacred sound and fluid movement.
Who can benefit?
The Mantra Yoga sessions are suitable for everyone, regardless of your previous experience with yoga or meditation. Whether you're a seasoned practitioner or a beginner, the transformative power of mantras can enrich your life and bring balance to your being.
Reserve your first spot today!
MANTRA YOGA FOR INNER PEACE
What to expect?
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation practice that induces a state of conscious, restful awareness. During the Yoga Nidra sessions, you'll be gently guided through a state of complete relaxation while remaining awake and aware; you'll explore different aspects of your inner self, facilitating deep healing and rejuvenation. It's a deeply nourishing experience that allows you to access the healing power of your own inner wisdom.
Who can benefit?
The sessions are open to all who want to experience deep relaxation and recovery. You see the benefits in stress reduction, improved quality of sleep, a better emotional balance, enhanced creativity and more.
Book now to experience the blissful depths of relaxation and unlock your inner potential.
YOGA NIDRA (RESTORATIVE YOGA)
Are you looking for the ultimate yoga experience with the freedom to choose?
Discover the convenience and flexibility of the Yoga Combo Class Package, designed to elevate your wellness journey on your terms. With the Combo Class Package, you gain access to a variety of yoga sessions, each crafted to nurture your mind, body, and soul. This package empowers you with the flexibility to attend any class, at any time, that suits your schedule and aligns with your wellness goals. Purchase 4, 8 or 12 sessions and experience the synergy of all types of Yoga in the combo booking offer.
Purchase your first package today!
COMBO YOGA CLASSES
SEPTEMBER 2023
