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Mindful Yoga & Breathwork
Although many associate yoga primarily with spinal twists-extended bending-and headstands, the traditional practice of Yoga is associated with the union of the body, mind and soul. To help you break your limited patterns, I have designed a Yoga practice that will guide you deep into the art of healing—nurturing not just your body, but also your mind and breath.
Immerse yourself in the powerful synergy of mind, breath and gentle movement with these transformative healing sessions and book your first slot today!!
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What to expect?
Experience the harmony of body and breath in our enriching Yoga class where each posture is embraced with conscious breath, fostering a serene balance within. Our gentle, flowing movements open up energy pathways within your body, creating a profound sense of relaxation and release. As a psychotherapist and an Energy healer, a Mindful Yoga & Breathwork class with me will include exploring your emotions, releasing tension, and discovering inner peace with gentle movements and active awareness. You will learn to connect with your breath, calm your mind, and experience inner stillness.
Who can benefit?
These classes are specially designed to be inclusive for everyone, regardless of your level of experience. Whether you're a beginner or an advanced practitioner, I provide a safe and supportive environment for you to explore and grow at your own pace.Book now to experience the harmony of body, breath & mind.
What to expect?
Our Zen Kids classes are designed to help young minds and growing bodies feel calm, confident, and connected. Through a blend of playful movement, gentle breathwork, and kid-friendly meditation, children learn how to focus, relax, and express themselves in a healthy way. Each class encourages creativity, builds body awareness, improves posture, and supports emotional regulation — all in a joyful, supportive environment. Kids move, stretch, breathe, and have fun while discovering simple tools they can use any time they need to feel grounded.
Class details:
Day: Every Friday
Age Group: 12+ years
Location: Puerto de la Cruz
Combo class details
Are you looking for the ultimate yoga experience with the freedom to choose?Discover the convenience and flexibility of the Yoga Combo Class Package, designed to elevate your wellness journey on your terms. With the Combo Class Package, you gain access to a variety of yoga sessions, each crafted to nurture your mind, body, and soul. This package empowers you with the flexibility to attend any class, at any time, that suits your schedule and aligns with your wellness goals. Purchase 4, 8 or 12 sessions and experience the synergy of all types of Yoga in the combo booking offer. Purchase your first package today!